Build Your Women's Lean Gain 20 Meal Package
🚚 Free delivery on 10+ meals until 30 November (South Africa).
❄️ Delivered frozen by a temperature-controlled courier, with tracking updates.
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Stock your freezer with 20 Women’s Lean Gain meals (300g each) and take the guesswork out of eating for lean gain. Mix and match tender chicken breast and lean beef mince across ten meal options – each one high in protein, portion-controlled and made for women who train and want to tone and build lean muscle with balanced portions.
Every meal is freshly prepared in our Potchefstroom kitchen, then frozen to lock in flavour. Heat, eat and stay on track – no cooking, weighing or meal-prep Sundays.
Nutrition per 300g meal
Choose from 291–414 kcal and 34.2–45.8g protein per meal, depending on the options you pick.
| Meal option | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast – Mashed Potatoes & Mixed Vegetables | 345 kcal | 41.9 g | 29.1 g | 6.8 g |
| Chicken breast – Jasmine Rice & Hawaiian Stir-Fry | 386 kcal | 41.5 g | 39.6 g | 6.9 g |
| Chicken breast – Jasmine Rice & Mixed Vegetables | 383 kcal | 42.7 g | 37.2 g | 7 g |
| Chicken breast – Butternut Broccoli & Green Beans | 291 kcal | 40.6 g | 17.1 g | 6.1 g |
| Chicken breast – Pasta & Mixed Vegetables | 411 kcal | 45.8 g | 39.9 g | 7.6 g |
| Lean mince – Mashed Potatoes & Mixed Vegetables | 348 kcal | 35.5 g | 29.1 g | 9.9 g |
| Lean mince – Jasmine Rice & Asian Stir-Fry | 375 kcal | 35.5 g | 35.6 g | 10.1 g |
| Lean mince – Jasmine Rice & Mixed Vegetables | 385 kcal | 36.3 g | 37.2 g | 10.1 g |
| Lean mince – Butternut Broccoli & Green Beans | 293 kcal | 34.2 g | 17.1 g | 9.7 g |
| Lean mince – Pasta & Mixed Vegetables | 414 kcal | 39.4 g | 39.9 g | 10.7 g |
Values are per meal, calculated from our recipes (not laboratory tested), so small variations are normal.
Allergens
Contains or likely contains: flaxseed, celery, gluten, soy, mustard and sulphites. Does not contain eggs, peanuts, tree nuts, fish, shellfish or sesame. Full ingredient lists are on each meal’s page.
How ordering works
- Pick any 20 meals – mix chicken breast and lean mince across all ten options.
- Check out online – we prepare your order in our Potchefstroom kitchen.
- Your meals are delivered frozen by a temperature-controlled courier, with tracking updates along the way. Your estimated delivery window shows on this page.
- Stack them in the freezer and heat one whenever you need it.
Black November: this pack is 20% off (R84.76 per meal) – no code needed – and delivery is free on orders of 10 or more meals until 30 November.
Nutrition Information
Lean Mince #1
Mashed Potatoes & Mixed Vegetables
Lean Mince #2
Jasmine Rice & Asian Stir-Fry
Lean Mince #3
Jasmine Rice & Mixed Vegetables
Lean Mince #4
Butternut, Broccoli & Green Beans Mix
Lean Mince #5
Pasta & Mixed Vegetables
Chicken Breast #1
Mashed Potatoes & Mixed Vegetables
Chicken Breast #2
Jasmine Rice & Hawaiian Stir-Fry
Chicken Breast #3
Jasmine Rice & Mixed Vegetables
Chicken Breast #4
Butternut, Broccoli & Green Beans Mix
Chicken Breast #5
Pasta & Mixed Vegetables
- Meals are delivered frozen to ensure maximum freshness and quality.
- BLFUEL uses temperature-controlled courier partners for safe delivery.
- Orders are dispatched promptly, with daily delivery schedules where possible.
- Customers receive tracking updates to monitor their order from dispatch to arrival.
- Storage instructions: Keep meals frozen until ready to heat and consume.
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Estimated Delivery:Nov 16 - Nov 20
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Meals are delivered frozen to help maintain quality.
We accept
Better ingredients. Smarter flavour.
Better Ingredients.
Smarter Flavour.
At BLFUEL, we believe performance meals should taste as good as they perform.
That’s why our meals are prepared using selected Carb Smart spices, sauces and bastings, helping us create bold, satisfying flavour without compromising the nutritional goals behind our meals.
Carb Smart products are sugar-free, gluten-free, non-GMO and free from artificial colourants, making them a great fit with the BLFUEL philosophy: convenient, great-tasting meals designed to support a healthier lifestyle.
BLFUEL × Carb Smart
Smart nutrition. Serious flavour.
Performance Meals Made Simple
Stay consistent with your nutrition without the cooking, guessing, or meal prep stress. BLFUEL meals are high-protein, portion-controlled, and ready in minutes — built to support weight loss, lean muscle, and everyday performance.
Choose your package, pick your meals, and keep your freezer stocked with food that fits your goals.
Performance Meals Made Simple
Stay consistent with your nutrition without the cooking, guessing, or meal prep stress. BLFUEL meals are high-protein, portion-controlled, and ready in minutes — built to support weight loss, lean muscle, and everyday performance.
Choose your package, pick your meals, and keep your freezer stocked with food that fits your goals.
Discover more in our FAQ
How do I choose the right BLFUEL package?
Choose your package based on your goal and portion size. BLFUEL offers Weight Loss Meals and Lean Muscle Gain Meals, with different meal sizes for women and men. Women’s Weight Loss meals are 250g, Men’s Weight Loss meals are 350g, Women’s Lean Gain meals are 300g, and Men’s Lean Gain meals are 450g
What meal options can I choose from?
You can build your package from a variety of chicken breast and lean mince meals. Options include combinations with mashed potato, sweet potato, jasmine rice, pasta, butternut, mixed vegetables, green beans, broccoli, baby marrow, Asian stir-fry, and Hawaiian stir-fry. Customers choose their goal, select their meals, pay, receive delivery, and repeat.
Are the meals high in protein?
Yes. BLFUEL meals are designed as high-protein, macro-controlled meals to support fitness goals, weight loss, lean muscle, and convenience. Depending on the package and meal selected, protein varies by meal size and ingredients. For example, the Women’s Weight Loss chicken meals range from around 39g to 45g protein per 250g meal, depending on the option selected.
Do the meals contain allergens?
Some BLFUEL meals may contain or likely contain flaxseed, celery, gluten, soy, mustard, and sulphites. The allergen document lists eggs, peanuts, tree nuts, fish, shellfish, and sesame as not present in the listed meals. Always check the allergen information before ordering if you have food allergies or sensitivities.
How are the meals delivered and stored?
BLFUEL meals are frozen meals, so they should be kept frozen once delivered. The courier information states that frozen goods must be completely frozen before collection and that the courier maintains temperature during transport rather than freezing items down during delivery. After receiving your meals, place them in the freezer and heat them when ready to eat.
