Men’s Weight Loss – Mince
Tender lean beef mince, cooked with our Carb Smart spices and paired with your choice of five sides – a 350g, portion-controlled meal built for men working towards fat loss who still want a filling, high-protein plate. Each meal is freshly prepared in our Potchefstroom kitchen, then frozen to lock in flavour, so a proper high-protein lunch or dinner is always just minutes away.
Great for: busy workdays, post-training meals and anyone on a weight loss plan who wants to stay consistent without cooking every night.
Nutrition per 350g meal
| Meal option | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes & Mixed Vegetables | 409 kcal | 43.9 g | 31.1 g | 12.1 g |
| Jasmine Rice & Asian Stir-Fry | 434 kcal | 43.7 g | 37.2 g | 12.3 g |
| Jasmine Rice & Mixed Vegetables | 446 kcal | 44.7 g | 39.2 g | 12.3 g |
| Butternut Broccoli & Green Beans | 351 kcal | 42.5 g | 18.5 g | 11.9 g |
| Pasta & Mixed Vegetables | 475 kcal | 47.8 g | 41.9 g | 12.9 g |
Values are per meal, calculated from our recipes (not laboratory tested), so small variations are normal.
Ingredients
- Mashed Potatoes & Mixed Vegetables: Lean beef mince, onions, green pepper, Carb Smart spice, Carb Smart brown onion thickener, potatoes, mixed vegetables (carrots, green beans, sweet corn and peas), Carb Smart umami seasoning, water and salt.
- Jasmine Rice & Asian Stir-Fry: Lean beef mince, onions, green pepper, Carb Smart spice, Carb Smart brown onion thickener, jasmine rice, Asian stir-fry (julienne carrots, green beans, sweet corn, garden peas and cabbage), Carb Smart umami seasoning, soya sauce, water and salt.
- Jasmine Rice & Mixed Vegetables: Lean beef mince, onions, green pepper, Carb Smart spice, Carb Smart brown onion thickener, jasmine rice, mixed vegetables (carrots, green beans, sweet corn and peas), Carb Smart umami seasoning, water and salt.
- Butternut Broccoli & Green Beans: Lean beef mince, onions, green pepper, Carb Smart spice, Carb Smart brown onion thickener, butternut, broccoli, green beans, Carb Smart umami seasoning, water and salt.
- Pasta & Mixed Vegetables: Lean beef mince, onions, green pepper, Carb Smart spice, Carb Smart brown onion thickener, pasta, mixed vegetables (carrots, green beans, sweet corn and peas), Carb Smart umami seasoning, water and salt.
Allergens
Contains or likely contains: flaxseed, celery, gluten, soy, mustard and sulphites. Does not contain eggs, peanuts, tree nuts, fish, shellfish or sesame.
How ordering works
- Choose your meal option above and add it to your cart – or build a 10, 20, 30 or 60 meal pack for better value per meal.
- Check out online – we prepare your order in our Potchefstroom kitchen.
- Your meals are delivered frozen by a temperature-controlled courier, with tracking updates along the way. Your estimated delivery window shows on this page.
- Pop them in the freezer, heat when you’re ready and enjoy.
Black November: save 20% when you choose a 10 or 20 meal pack – no code needed – plus free delivery on orders of 10 or more meals until 30 November.
- Meals are delivered frozen to ensure maximum freshness and quality.
- BLFUEL uses temperature-controlled courier partners for safe delivery.
- Orders are dispatched promptly, with daily delivery schedules where possible.
- Customers receive tracking updates to monitor their order from dispatch to arrival.
- Storage instructions: Keep meals frozen until ready to heat and consume.
-
Estimated Delivery:Nov 16 - Nov 20
-
Meals are delivered frozen to help maintain quality.
We accept
Better ingredients. Smarter flavour.
Better Ingredients.
Smarter Flavour.
At BLFUEL, we believe performance meals should taste as good as they perform.
That’s why our meals are prepared using selected Carb Smart spices, sauces and bastings, helping us create bold, satisfying flavour without compromising the nutritional goals behind our meals.
Carb Smart products are sugar-free, gluten-free, non-GMO and free from artificial colourants, making them a great fit with the BLFUEL philosophy: convenient, great-tasting meals designed to support a healthier lifestyle.
BLFUEL × Carb Smart
Smart nutrition. Serious flavour.
Performance Meals Made Simple
Stay consistent with your nutrition without the cooking, guessing, or meal prep stress. BLFUEL meals are high-protein, portion-controlled, and ready in minutes — built to support weight loss, lean muscle, and everyday performance.
Choose your package, pick your meals, and keep your freezer stocked with food that fits your goals.
Performance Meals Made Simple
Stay consistent with your nutrition without the cooking, guessing, or meal prep stress. BLFUEL meals are high-protein, portion-controlled, and ready in minutes — built to support weight loss, lean muscle, and everyday performance.
Choose your package, pick your meals, and keep your freezer stocked with food that fits your goals.
Discover more in our FAQ
How do I choose the right BLFUEL package?
Choose your package based on your goal and portion size. BLFUEL offers Weight Loss Meals and Lean Muscle Gain Meals, with different meal sizes for women and men. Women’s Weight Loss meals are 250g, Men’s Weight Loss meals are 350g, Women’s Lean Gain meals are 300g, and Men’s Lean Gain meals are 450g
What meal options can I choose from?
You can build your package from a variety of chicken breast and lean mince meals. Options include combinations with mashed potato, sweet potato, jasmine rice, pasta, butternut, mixed vegetables, green beans, broccoli, baby marrow, Asian stir-fry, and Hawaiian stir-fry. Customers choose their goal, select their meals, pay, receive delivery, and repeat.
Are the meals high in protein?
Yes. BLFUEL meals are designed as high-protein, macro-controlled meals to support fitness goals, weight loss, lean muscle, and convenience. Depending on the package and meal selected, protein varies by meal size and ingredients. For example, the Women’s Weight Loss chicken meals range from around 39g to 45g protein per 250g meal, depending on the option selected.
Do the meals contain allergens?
Some BLFUEL meals may contain or likely contain flaxseed, celery, gluten, soy, mustard, and sulphites. The allergen document lists eggs, peanuts, tree nuts, fish, shellfish, and sesame as not present in the listed meals. Always check the allergen information before ordering if you have food allergies or sensitivities.
How are the meals delivered and stored?
BLFUEL meals are frozen meals, so they should be kept frozen once delivered. The courier information states that frozen goods must be completely frozen before collection and that the courier maintains temperature during transport rather than freezing items down during delivery. After receiving your meals, place them in the freezer and heat them when ready to eat.
